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1)Benefits of methi seeds are numerous and hence Fenugreek seeds are not only famous for culinary purposes, but they are also very useful as a medicinal  herb and as a home remedy for several health issues.

2)Daily consumption of fenugreek seeds can help enhance bowel movements, and is known to be a viable cure against digestive problems and heart burns.

 3)As fenugreek is rich in fibre and antioxidants, it helps flush out harmful toxins from the body, thereby aiding digestion.

4)Consuming fenugreek water the first thing in the morning is excellent for boosting metabolism. Its consumption generates heat in the body and help in managing and losing weight.

5)This  methi soaked water also helps prevent water retention in the body as well as bloating.

6)Fenugreek is excellent for regulating blood sugar levels. It may help in tackling insulin resistance, making it more responsive and sensitive. 

7)Fenugreek tea works brilliantly for bad breath caused either by a common cold, sinus or influenza. 

8)Fenugreek water is excellent for lactating mothers as it aids in milk production. 

9) It also contains phyto-estrogen that builds the level of prolactin in your body that that helps increase the size of your breasts. It also aids in other uterine troubles like menstrual cramps, hot flushes, and period distress.

10)Fenugreek seeds contain compounds that can help strengthen hair roots and reconstruct the follicles.  Methi seeds are rich in proteins and other essential nutrients that help promote thick and healthy hair.  

11)Being high in potassium, methi seeds can help prevent premature greying of hair.

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HOW TO USE:-

             1)Soak methi seeds overnight in little water and leave it for sprouting . Gulp these sprouted  seeds on empty stomach in the morning.

        2)Soak methi seeds overnight in little water. then leave it for sprouting . gulp these sprouted  seeds on empty stomach in the morning.

3)Use methi powder. Mix it with warm water or with milk  in a glass and drink this mix every morning on empty stomach.

4)Grind methi seeds in a course powder. Use these seeds as a scrub to wash your face along with a little gram flour (besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.

5)Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and lose skin.

6)Massaging your head regularly with boiled fenugreek seeds soaked overnight in coconut oil can be a fabulous solution for hair fall. Fenugreek is also a great remedy for dandruff.

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